All Levels

Breathe & Center provides a breath of fresh air for both the body and mind. You'll enjoy gentle yet effective stretches that open up tight muscles, improve flexibility, and enhance overall well-being. Breathe & Center class offers a rejuvenating experience for all levels. This class focuses on the fundamental principles of Pilates while incorporating deep breathing to promote relaxation and mindfulness. This combo class is perfect for those recovering from injuries or seeking a deep tissue stretching with pilates fundamentals.

​

Level : 1

Classes focusing on various Pilates equipment can offer a dynamic and effective way to enhance strength, flexibility, and overall fitness.

Whether you're a beginner or an advanced practitioner, this Level 1 class is designed for all levels. Perfect for those on the path to recovery from injuries, this class prioritizes breathing, centering, control, and concentration. This class offers a supportive environment for honing your skills and deepening your mind-body connection as you refine your technique and push your limits in every session.​​​

Level : 1.5

Energize & Strengthen Pilates is a dynamic and invigorating Pilates class designed to boost your energy levels while building strength and endurance. This class combines traditional Pilates techniques with energetic movements to enhance core stability, improve flexibility, and increase overall strength. This class is ideal for those looking to energize their workout routine while developing a strong, well-balanced physique. Suitable for all fitness levels, participants are encouraged to work at their own pace while benefiting from a motivating and supportive environment.​​​​​​

​

​

Level : 2

Flow & Precision is designed for intermediate and advanced practitioners seeking a challenge, this Level 2 class is not recommended for those with injuries or limitations. Prior knowledge of breathing, centering, control, concentration, flow & precision, is required to fully engage in this dynamic workout. Experience a high-energy session that combines core strengthening with heart-pumping movements to elevate your metabolism and invigorate your body. Join us for an exhilarating journey that will leave you feeling strong, energized, and ready to conquer any challenge.

​

​

Level : 1-2

Pilates Cardio Fusion is an exhilarating workout that combines the core-strengthening benefits of Pilates with the high-energy intensity of cardio? This Pilates Fusion Class with Equipment Hits is designed to elevate your heart rate, sculpt your muscles, and leave you feeling invigorated from head to toe. In this dynamic class, you'll be using a variety of Pilates equipment including reformers, jump boards, chairs and resistance bands, Balls & gliders you'll challenge your body in new and exciting ways while improving strength, flexibility, and cardiovascular endurance. Whether you're a Pilates enthusiast looking to add some spice to your routine or a fitness newbie seeking a fun and challenging workout,  is guaranteed to leave you feeling empowered, energized, and ready to take on the day. 

Level : 1.5

Participants can expect upbeat, musically driven sessions that blend strength and cardio elements in a flowing circuit sequence. Classes may use reformers, mats, and various props, and frequently include movement patterns aimed at sculpting, toning, and lengthening muscles throughout the session. Power Pilates incorporates equipment such as weights, bands, sliders, rollers, balls, or even the Pilates Jumpboard for enhanced cardio and plyometric movements. The workout targets the core muscles—including the abdominals, glutes, lower back, hip flexors, and legs—while emphasizing stability and muscular control.

​

​

​

​

​